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Usage Guide & Ingredients

Every Well State product is designed to help you train harder, recover smarter, and move with intention. From functional tools to sensory rituals, each system works together to restore balance, focus, and performance — wherever and however you move.

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Lock In & Let Go

The Ritual System

Begin with the Lock In Mist (Peppermint) before training to awaken energy and focus. Use the guided ritual cards to activate breath and body, then move through your training with the included core sliders. Finish with the Let Go Mist (Lavender) to ground, restore, and ease tension.

Peppermint Oil (energy & clarity), Lavender Oil (calming & restorative), Witch Hazel (refreshing post-sweat), Distilled Water, Natural Essential Oils.

This system turns preparation and recovery into ritual — grounding your training in mindful, repeatable actions that make consistency easier.

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Restore & Recharge

The Recovery System

How to Use: After training or before rest, spray the Magnesium Oil over tired muscles to relieve tightness. Use the Gua Sha Tool to release fascia and promote circulation, and the Acupressure Pen to target smaller tension points. Finish with the Muscle Relief Roll-On for deep, cooling comfort.

Why It Works: A layered approach to recovery — relieving sore muscles, improving circulation, and restoring calm through sensory and functional design.

Magnesium Chloride (recovery), Menthol & Peppermint Oil (cooling relief), Eucalyptus Oil (circulation), Arnica Extract (inflammation), Fractionated Coconut Oil (carrier), Vitamin E (skin support).

A layered approach to recovery — relieving sore muscles, improving circulation, and restoring calm through sensory and functional design.

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Directions

Muscle Relief Roll-On

Use every 6–8 hours, up to 3 times daily. For adults and children 12 years and older. External use only. Warnings Avoid broken skin, eyes, or mucous membranes. Stop use if redness, irritation, or symptoms persist. Flammable — keep away from heat or flame. If pregnant, breastfeeding, or under 12, consult a doctor. Keep out of reach of children and pets. 

Magnesium Oil Spray

Apply a small amount of magnesium oil onto unbroken skin. For a calming sleep, apply to chest. Avoid sensitive areas since your skin may itch or mildly sting on first application. Individual results may vary.

Lavender Oil Spray

Shake well before use. Close eyes. Hold bottle about six inches away and generously mist your face, hair and body. For external use only. Avoid eyes. May cause skin irritation. Test before use.

Peppermint Oil Spray

Mist over face. Spritz twice to nourish skin. Spray into air to refresh surroundings. For external use only. Possible skin sensitivity. Keep out of reach of children and if pregnant, please consult your physician before use. Avoid using on infants or very young children. Essential oils, by their concentrated nature, may sometimes cause sensitivity if used in their undiluted form. 

Brief intro to the collapsible content

Ingredients

Ingredients: Aqua, Magnesium Chloride, Decolorized Aloe Vera (Aloe Barbadensis) (Leaf) Juice*, Polysorbate 20, Chamomile Roman (Anthemis Nobilis) (Flower Oil)*, Lavender (Lavandula Angustifolia) Oil*, Ylang Ylang (Cananga Odorata) (Flower) Oil*. *Certified organic ingredient. No harmful chemicals, no sulfates, no parabens, no synthetic fragrances, no artificial colorants, pesticide-free, gluten-free.

Water (Aqua), Polysorbate 20, Lavandula Angustifolia (Lavender) Oil, Lactobacillus Ferment, Benzoic Acid, Lavandula Intermedia (Lavandin) Oil, Lavandula Latifolia (Spike Lavender) Oil, Sodium Hydroxide, Citric Acid. *Pure botanical. No synthetics. Authenticity verified. Not tested on animals. No artificial fragrances or colors.

100% natural Menthe Piperita essential oil (peppermint).

Active Ingredient: Lidocaine HCl 4% Ingredients Water, Aloe Leaf Juice, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Aminomethylpropanol, Ceteth-10 Phosphate, Cetostearyl Alcohol, Cyclopentasiloxane, Dimethicone, Dimethicone Crosspolymer, Disodium EDTA, Ethylhexylglycerin, Glyceryl Acrylate/Acrylic Acid Copolymer, Laureth-7, Sodium Acrylodimethyl Taurate Crosspolymer, Isoceteth-20, Methylparaben, Phenoxyethanol, SD Alcohol, Steareth-21. *Manufactured in the USA. For external use only. Store at room temperature.*